Dissmore's IGA Recipes

http://www.dissmores.iga.com/Recipes/Detail/7154/

Bronzed Alaska Salmon in a Butter Wine Sauce

Yield: 4 servings

Preparation Time: 5 min; Cook Time: 12 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 235
Calories From Fat: 99
Total Fat: 11.5g
Saturated Fat: 3g
Cholesterol: 113mg
Sodium: 1034mg
Total Carbohydrates: .1g
Dietary Fiber: 0g
Protein: 29g

Calcium 18 mg, Omega-3 Fatty acids 1g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn salmon over and sprinkle with seafood seasoning. Cover pan tightly and reduce heat to medium. Cook for 2 minutes; add the wine and butter to pan. Continue to cook, uncovered, an additional 4 to 6 minutes for frozen salmon OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout and sauce is reduced. Drizzle sauce over salmon when serving.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Dissmore's IGA Recipes

http://www.dissmores.iga.com/Recipes/Detail/7154/

.