Dissmore's IGA Recipes

http://www.dissmores.iga.com/Recipes/Detail/7153/

Alaska Sole with Couscous

Yield: 4 servings

Preparation Time: 10 min; Cook Time: 35 min

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 426
Calories From Fat: 135
Total Fat: 15g
Saturated Fat: 5g
Cholesterol: 98mg
Sodium: 719mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Protein: 42g

Calcium 94mg, Omega-3 Fatty acids .7g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 450 degrees F. Spray a 13x9 baking dish with cooking spray. In a large bowl, add couscous, onions, coriander, paprika, pepper sauce, almonds, currants and chicken broth; mix thoroughly. Place couscous mixture in baking dish.

Rinse any ice glaze from frozen Alaska Sole fillets under cold water; pat dry with paper towel. Place fillets in a single layer on top of couscous. Brush each fillet with butter and top with lemon slices.

Cover pan and place in heated oven; roast 30 to 35 minutes for frozen fillets or 20 to 25 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Sprinkle with parsley before serving.

Cook's Tip: Substitute Alaska Cod or Pollock fillets for Alaska Sole. Adjust cook time for smaller fillets, if necessary.

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

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Dissmore's IGA Recipes

http://www.dissmores.iga.com/Recipes/Detail/7153/

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